Wellness means taking small steps every day to feel better, move better, and stay independent.
In neighbourhoods like Midtown, Downtown, Leaside, and Danforth, seniors can enjoy a healthier and calmer life with simple wellness routines.
Gentle Movement
Soft stretching and chair yoga help reduce stiffness and improve balance.
Your Neighbourhood Care works with Play & Pause Yoga to bring easy exercises right to your home.
Feeling Calm and Relaxed
Wellness also includes:
- breathing exercises
- listening to calming music
- light walks
- keeping your mind active
These small things help reduce stress and improve sleep.
Hands-On Wellness Support
Your Neighbourhood Care offers:
- gentle massage
- paraffin hand treatments
- companionship
- wellness check-ins
- dementia-friendly activities
These services help seniors feel supported and safe at home.
Wellness Makes Life Better
With the right support, seniors across Central Toronto can stay active, happy, and independent.